The Vedas: Ayurveda's Blueprint

The Vedas: Ayurveda's Blueprint

Many of today's influencers and spiritual leaders have cited the Vedas, such as Jay Shetty, Emily Fletcher, and Deepak Chopra. Even several historical scientists, such as Erwin Schrodinger, Niels Bohr, Carl Sagan, and Nikola Tesla were heavily impacted by Vedic teachings.

Love and relationships, mental health, science, and even how to reach enlightenment - the Vedas are connected in each of these areas.

What Are the Vedas?

The Vedas, a collection of scriptures that originated in ancient India, are revered as the foundational texts of Hinduism and have played a significant role in shaping not only religious practices but also various aspects of life, including health and well-being. These texts were likely penned around 5,000-7,000 years ago. They were passed down orally before then, so no one truly knows exactly how old they are, but they are considered among the oldest surviving scriptures in the world. 

There are 4 primary Vedas: Rigveda, Yajurveda, Samaveda, and Atharvaveda. These texts are written in Sanskrit and are divided into 4 main categories: Samhitas (hymns), Brahmanas (ritual instructions), Aranyakas (forest treatises), and Upanishads (philosophical teachings) [1]. 

  • The Rigveda is the oldest of the Vedas and consists of a collection of hymns and mantras dedicated to various deities. It is considered the foundation of Vedic literature and primarily focuses on religious rituals, praises to the gods, and philosophical concepts. It contains insights into cosmology, ethics, and the nature of reality.
  • The Yajurveda is divided into two main branches, the Black Yajurveda (Krishna Yajurveda) and the White Yajurveda (Shukla Yajurveda). It provides instructions and mantras for rituals and sacrifices performed by priests. The Yajurveda is crucial for understanding the practical aspects of Vedic rituals and ceremonies.
  • The Samaveda is a collection of melodies and chants derived from the Rigveda. It focuses on the musical aspects of Vedic rituals and is chanted during religious ceremonies. The Samaveda highlights the importance of sound and rhythm in the performance of rituals and spiritual practices.
  • The Atharvaveda is distinct from the other three Vedas in that it contains a broader range of content. It deals with various aspects of life, such as healing, medicine, domestic rituals, and protection against malevolent forces. The Atharvaveda is particularly relevant to Ayurveda, as it contains knowledge related to natural healing and remedies.

The Vedas and Ayurveda

Ayurveda took its roots from the Vedas - in fact, you could say that Ayurveda's energetic blueprint was born out of these ancient texts. Both systems emphasize the importance of inner harmony, mindfulness, and balance as essential aspects of a healthy life.

One of the biggest contributions the Vedas give to Ayurveda is the Tridosha theoryVata, Pitta, and Kapha. This theory of the three fundamental bodily energies is deeply rooted in Vedic principles, as the Vedas recognize the presence of these elemental energies and their influence on the body. Ayurveda expands upon this theory, asserting that the balance of these doshas is vital for maintaining health and diagnosing and treating illnesses.

Herbal medicine, a cornerstone of Ayurveda, also holds roots in Vedic knowledge [2]. The Atharvaveda, one of the Vedas, contains references to numerous herbs and their medicinal properties. Ayurveda draws extensively from this ancient herbal wisdom, utilizing a vast array of herbs for healing and wellness.

Rituals and purification practices mentioned in the Vedas have also found a place in today’s Ayurvedic treatments. Ayurveda incorporates cleansing rituals and detoxification methods to eliminate toxins and restore balance within the body—a practice that reflects Vedic purification ceremonies aimed at cleansing the self and invoking divine blessings.

The Vedas for a Healthy Life

The Vedas, particularly the Atharvaveda, contain many references and insights into physical health and well-being that people draw from today to apply to their lives.

  1. Herbal Remedies: The Atharvaveda contains many references to various herbs and plants with medicinal properties. It describes the use of specific herbs for healing and alleviating physical ailments. This knowledge helps forms the foundation of Ayurveda, which extensively utilizes herbal medicine for maintaining and restoring health.
  2. Dietary Guidance: The Vedas emphasize the importance of a balanced and sattvic (pure) diet. They recommend the consumption of fresh, seasonal, and locally sourced foods. Dietary practices that promote digestion and overall well-being are mentioned, aligning with Ayurvedic principles.
  3. Purification Rituals: Rituals and ceremonies mentioned in the Vedas often involve purification processes. This aligns with cleansing and detoxification practiced in Ayurveda, such as self-massage, dry brushing, or using copper vessels.
  4. Hygiene and Cleanliness: The Vedas advocate cleanliness and hygiene as essential aspects of a healthy life. Maintaining personal hygiene, cleanliness of living spaces, and the environment are considered important for overall well-being.
  5. Yoga and Meditation: While not explicitly detailed in the Vedas as they are in later texts like the Yoga Sutras, there are references to practices that involve physical postures, breath control, and meditation. These practices contribute to both physical and mental health by promoting relaxation and inner harmony.
  6. Relationships: The Vedas contain teachings on building and maintaining harmonious relationships. They emphasize compassion, empathy, and understanding as keys to healthy interactions with others. Ayurveda recognizes the impact of interpersonal relationships on mental and emotional health.

Ancient Wisdom for Modern Life

In today's fast and stressful world, the teachings of the Vedas offer timeless wisdom that remains relevant. By embracing these ancient principles, you can navigate the challenges of modern life while nurturing your physical, mental, and spiritual well-being. Here are some key takeaways:

  1. Mindful Living: Incorporate mindfulness practices into your daily routine to reduce stress, increase self-awareness, and improve mental health.
  2. Balanced Diet: Follow Ayurvedic principles of diet and nutrition to support your unique constitution and maintain physical health.
  3. Healthy Relationships: Cultivate compassion and empathy in your relationships to enhance your emotional well-being and create harmonious connections with others.
  4. Self-Discovery: Dedicate time to self-reflection and inner exploration to unlock your true potential and seek personal growth and enlightenment.


The Vedas continue to inspire and guide individuals today seeking a holistic approach to health and happiness. They serve as a bridge between ancient traditions and contemporary well-being, offering a perspective on health that enriches our understanding of what it means to live a truly healthy and happy life.

At Potion, that is what we are all about. We care about your health and quality of life, and are dedicated to bringing you quality products that align with ancient Vedic teachings and have been proven effective over and over again. Don’t wait on better health!