Summer is in full swing, and that means travel adventures are right outside the door! Whether you're exploring new cities, hiking scenic trails, or relaxing on the beach, there's one thing you should never forget to bring: your Immunity Potion.
Travel & Immunity: A Perfect Pairing
Travel is thrilling, but it also exposes you to new environments and climates, which can sometimes compromise a weak immune system. Keeping your immunity in top shape keeps your trips filled with fun and not with sniffles and sneezes.
Here’s why Immunity Potion should be your travel companion:
- Boosts Your Defenses: Traveling can be taxing on your body. Lack of sleep, different time zones, new environments… Our Immunity Potion helps keep your defenses strong, so you can enjoy your adventures worry-free!
- Convenient & Portable: Easy to pack, our Immunity Potion fits right into your travel bag. Have you seen the gorgeous green silk travel pouch it comes with in our Detox Box? It’s worth checking out!
- Supports Year-Round Health: Immunity isn’t just something to think about in the winter. You need a strong immune system all year long, even in the summer, and especially when you’re on the move.
Year-Round Immunity Tips
It's easy to think immunity = fighting off cold and flu season. However, many of us are taken off guard when we let our defenses down and get sick in the summer or feel less than our best.
Here are some tips to stay healthy this summer:
- Stay Hydrated: Water is what our bodies run on, helping to maintain bodily functions and support your immune system. It’s important in the Summer, when heat makes us dehydrated, and also in the Winter when you may be less likely to think about dehydration being an issue!
- Eat Seasonal Fruits and Veggies: Summer is perfect for fresh, nutrient-rich produce. Learn what is in season and enjoy a variety of fruits and vegetables to give your body the vitamins and minerals it needs from whole foods.
- Stay Active: Take advantage of the good weather to keep your body moving and the blood pumping! Whether it’s a hike, a swim, or yoga in the park, staying active is key.
- Get Enough Sleep: Sleep is one of the most important gifts you can give your body, and sadly so few take enough time for rest. Good sleep helps your body repair and rejuvenate and keeps your immune system strong.
- Manage Stress: Sometimes Summer is busy and stressful with always being on the go. Take time for relaxation and mindfulness to keep stress levels down, which is so important for your mental and physical health.
Potion’s Summer Break + Reading List
Our team is taking a little summer break to recharge and rejuvenate 💖
But don’t worry—our newsletters and blogs will be back in the fall, stronger than ever, with even more amazing content. And our Immunity Potion will always be available whenever you need a boost!
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In the meantime, here’s a summer reading list - keep it close by so you can take a few minutes now and then to learn more about yourself and your health!
We’re so excited for what’s ahead and can't wait to reconnect with you in the fall. Until then, stay healthy, enjoy your summer, and remember—immunity matters every single day!
Summer Reading List
Immunity
To Immunity & Beyond — Potion for You
Immunity Potion: Brewed with Love
Fight the Flu with Mother Nature’s Pharmacy
Boost Immunity and Avoid the Sniffles
Stay Stress Free
Writing Rituals for Peace and Healing
Enjoy Inner Peace with a Vagus Nerve Tune-Up
Find Peace Through Pranayama and Yoga
Shop Smarter
Tips for Healthy Eating on a Budget Crunch
Clean Eating 101: Ingredients to Avoid
Summertime Tips
Beat the Heat: Summer Dosha Tips
Beat Seasonal Allergies with Ayurveda
The Healing Power of Sun Exposure
Ancient Secrets to Pure Hydration
