Have you ever looked in the mirror and immediately gone for your makeup brush?
We’ve all experienced them… the dreaded dark circles under your eyes that make you look like you need a cup of coffee and a week’s worth of sleep.
Dark eye circles, also known as periorbital hyperpigmentation, occur for almost everyone at some point, and for some it can be an ongoing issue.
Many people are genetically prone toward dark circles that never fully go away. First of all, there is nothing wrong with rocking your natural beauty! ✨ However, if you are hoping to lessen the appearance of dark circles, there are ways to reduce their effects. For others, dark circles are often associated with fatigue and lack of sleep - but they can also be indicators of underlying health issues.
Before grabbing your concealer, let’s take a look at WHY you might be getting those puffy shadows and what you can do about it.
7 Main Causes of Dark Eye Circles
Dark eye circles are not just cosmetic - they may be trying to tell you something about your health. Stress, anxiety, and other mental health factors often contribute to dark eye circles, reflecting the mind-body connection. Here are 7 areas to review in your life to see if one (or multiple!) may be causing shadows under your eyes.
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Lack of Sleep One of the most common culprits behind dark eye circles is inadequate sleep. Poor rest can cause blood vessels around the eyes to dilate, leading to a bluish tint. Chronic sleep deprivation not only affects physical and mental performance but can also contribute to health issues such as a weakened immune function, increased stress levels, and an elevated risk of chronic conditions like heart disease and diabetes [1].
Want better sleep? Learn 10 Ayurvedic rituals you can start today for better sleep!
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Genetics Genetics often play a large role in dark eye circles that don’t go away. Some people inherit a predisposition to pigmentation irregularities and thin skin around the eyes, making them more prone to the condition [2].
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Aging As we age, the skin around the eyes becomes thinner, and collagen production decreases. This can make blood vessels more visible and contribute to the appearance of dark eye circles [3]. While aging is a natural process, keeping your skin healthy and glowing through proper hydration and skincare can reduce aging effects around the eyes.
If skincare ranks high on your list when it comes to self-care, we have the tool for you! Using our copper dry brush is the perfect way to rejuvenate your skin and leave you looking and feeling younger.
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Dehydration Speaking of hydration… not getting enough water often leads to dull and tired-looking skin, making dark circles look worse. Proper hydration helps keep your skin elastic and reduces the prominence of dark circles. Dehydration affects not only skin appearance but ALL your bodily functions, impacting your energy levels, cognitive function, and kidney health [4].
Hydration is important - did you know you can purify and alkalize your water with copper before drinking it? Get the inside scoop behind pure hydration here!
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Allergies Allergic reactions can sometimes cause inflammation and swelling around your eyes, leading to the appearance of dark circles [5]. Common allergens include pollen, dust, pet dander, and certain foods. If your eyes are irritated (itchy, red, watery, etc.) after being exposed to an allergen, this could be the culprit behind your dark circles.
Tired of allergies dictating your life? Find out what Ayurveda has to say about your allergies.
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Stress and Mental Health Chronic stress triggers the release of cortisol, the body's stress hormone, which can affect blood circulation and make blood vessels dilate around the eyes. Persistent stress has been associated with a whole range of health problems, including cardiovascular issues, digestive disorders, and mental health conditions [6].
Concerned this is the culprit behind your dark circles? Supporting your body during stress by learning relaxation techniques and mindfulness can be the key to elevating your health. Maybe it’s time to focus on your vagus nerve - find out how you can exercise your vagus nerve and “tone” it for decreased stress!
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Nutritional Deficiencies A lack of essential nutrients (such as iron, vitamin K, and antioxidants) might contribute to dark eye circles. These deficiencies often impact skin health and may be indicative of an imbalanced diet or underlying absorption issues [7]. A well-balanced diet with sufficient nutrients is essential for maintaining skin health.
Don’t forget - dark eye circles are often caused by multiple factors, and when you see them it doesn't necessarily mean you have a serious health condition. However, paying attention to lifestyle factors can naturally strengthen your immune system for glowing, healthy skin.
Ayurvedic Remedies for Dark Eye Circles
Ayurvedic wisdom holds tried and true holistic remedies for dark eye circles. While what works for one person may not work for another, incorporating Ayurvedic remedies into your routine can also decrease inflammation, support your body during stress, and elevate your overall health.
Rose Water: Applying rose water to the eyes can help soothe and rejuvenate the skin. Its natural astringent properties may reduce puffiness and lighten dark circles.
Almond Oil: Massaging almond oil around the eyes can improve blood circulation and nourish the skin. Almond oil is rich in vitamin E, which can naturally strengthen skin health.
Cucumber Slices: Placing cucumber slices on the eyes has long been a popular remedy for reducing puffiness and dark circles. The coolness and antioxidants in cucumbers may have a soothing effect.
Turmeric Paste: A paste made from turmeric and milk can be applied to the under-eye area. Turmeric's anti-inflammatory and antioxidant properties may help reduce dark circles.
Amla (Indian Gooseberry): Regular consumption of Amla can support skin health and contribute to reducing pigmentation around the eyes. Amla is rich in vitamin C and antioxidants, making it a valuable tool for glowing skin.
Ghee (Clarified Butter): Ghee is considered a nourishing substance in Ayurveda and can be used topically around the eyes to moisturize and improve skin texture.
Tired of constantly covering up your dark circles? Start working on your mind-body connection to decrease stress in your life, and try some natural Ayurvedic remedies! Immunity Potion contains ingredients that hold unique immune-boosting and skin-nourishing properties for radiant, glowing skin.
