Ayurvedic Guide to a Healthy Pregnancy

Ayurvedic Guide to a Healthy Pregnancy

Ayurveda, which translates to "science of life," recognizes that each individual is unique - and this principle extends to the journey of pregnancy. This is a time for the mother-to-be to prioritize self-care for the health of both herself and her baby.

And it doesn’t end with pregnancy! According to Ayurveda, postpartum is also an important time for the mother to reset, heal, and rejuvenate. In fact, based on Ayurvedic medical texts, the first 40 days postpartum (also called the “Sacred Window”) are a vital time for the mother to be nourished so that her body can rebuild tissues and establish her future health.

Ayurvedic Dos and Don’ts for Pregnancy

The Dos:

  1. Balanced Diet: Embrace a balanced diet that caters to your unique constitution or dosha. A variety of fresh, seasonal fruits, vegetables, whole grains, and moderate protein sources are essential for nourishment.

  2. Herbal Teas: Drinking herbal teas like ginger or peppermint can often help ease nausea and indigestion. Please be sure to ask your doctor for guidance on safe herbal choices, since not all herbs are meant to be consumed during pregnancy.

  3. Gentle Exercise: Engage in gentle exercise like prenatal yoga and walking to maintain physical flexibility and promote relaxation. These practices can help reduce stress and prepare the body for childbirth.

  4. Massage and Dry Brushing: Gentle oil massages with warm, nurturing oils like sesame or coconut can soothe aching muscles, reduce stress, and strengthen joints and muscles. Make sure to ask your doctor since some massages are not recommended during this time.Dry brushing is an ideal and baby-safe way to improve circulation, keep skin soft, and eliminate toxins [1]. Some moms even claim that it helps reduce stretch marks before and after pregnancy! Remember to apply gentle strokes, especially around the abdomen.

  5. Meditation and Relaxation: Meditation and deep relaxation techniques help to calm the mind, reduce anxiety, and establish emotional balance. Yoga or Pranayama can help balance Vata, which is the main culprit behind postpartum depression according to Ayurveda.

  6. Tongue Scraping: During pregnancy, 60-75% of women experience gingivitis and may also be at risk for cavities [2]. Tongue scraping with a copper tool, along with your regular oral health routine, is a great way to combat these issues since it effectively kills bacteria, yeasts, and viruses [3].

The Don'ts:

  1. Excessive Spicy or Hot Foods: Your Agni, or digestive fire, is weakened during pregnancy, so a simple sattvic (balanced) diet is optimal for both mom and baby. Avoid excessively spicy or hot foods, as they can increase heat and discomfort in the body. Instead, opt for milder, cooling foods that balance excess heat.
  2. Intense Cleansing or Detox: Steer clear of intense cleansing or detoxification practices, such as Panchakarma therapies, during pregnancy. These can disrupt the body's delicate equilibrium.
  3. Overexertion: Don’t overexert yourself physically or mentally. Pregnancy is a time to prioritize rest and self-care for both yourself and your baby.
  4. Herbs for Hormonal Balance: Avoid using herbs known for their hormonal balancing properties, like ashwagandha or tulsi, as they may interfere with the unique hormonal changes required for a healthy pregnancy. Always ask your doctor before consuming any herbs or herbal supplements.
  5. Stress and Anxiety: Minimize stress and anxiety through mindfulness practices and by creating a supportive environment. High stress levels can adversely affect both the mother and the developing baby.
  6. Excessive Salt and Sugar: Limit your intake of excessive salt and sugar, as they can lead to water retention and gestational diabetes. Use natural sweeteners instead and use salt in moderation.

Detoxing While Pregnant

During pregnancy, the developing baby relies on the mother's body for nourishment and waste elimination. This means that the mother's organs, particularly the liver and kidneys, work harder to process and eliminate waste products for both herself and the baby. Ayurveda recognizes the significance of detoxification to ensure a healthy pregnancy.

Detoxification practices in Ayurveda include "Panchakarma," a set of therapies designed to purify the body. However, during pregnancy, traditional Panchakarma therapies like Vamana (emesis) and Virechana (purgation) are not recommended due to their potential to disrupt the delicate balance of the mother's body. Instead, milder detoxification techniques such as dietary adjustments and tools like dry brushes or tongue scrapers are suggested to support gentle cleansing without causing harm to the baby.

Should I Avoid Herbs While Pregnant?

While Ayurveda has a rich tradition of using herbs to balance hormones and enhance fertility, caution must be exercised during pregnancy. The hormonal changes that occur during pregnancy are unique and essential for the proper development of the baby. Introducing herbs that influence hormones can potentially interfere with this natural process.

Many herbs found in our Immunity Potion, such as ashwagandha and tulsi which are known for their hormone-balancing properties, are typically not recommended during pregnancy. It is vital to inform your Ayurvedic practitioner or healthcare provider about any herbal supplements or remedies you may be taking before and during pregnancy to ensure their safety for both you and your baby.


Pregnancy is a sacred and transformative journey, and Ayurveda offers invaluable guidance and rituals to support the well-being of expectant mothers. By embracing a balanced diet, gentle practices, and safe detox methods, mothers can nurture their bodies and minds throughout this special time. Ayurvedic wisdom can help mothers embark on this incredible journey with confidence and vitality, nurturing both themselves and the precious life growing within.